Less stress and anxiety for employees
Do you want to help your employees? Read below and ask for a corporate offer.
Challenges of your employees
Challenges workers face in the workplace are the result of stress, lack of sense of purpose, connection to the self and the others, and poor health.
Taking too much sick leavecan seriously affect team morale and business performance. More than 34 million working days were lost to “minor illnesses”, that could have been prevented through a better immune system.
38% of U.K. workers feel isolated or lonely in the workplace. Loneliness can lead to a poorer task, team role, and relational performance.
Causing or being a victim of abusive situations at work is a result of poor emotional awareness and lack of boundaries, resulting in poor performance. 19% of Americans were bullied in the workplace and 61% were aware of abusive conduct.
Yoga and meditation for a better work experience
Yoga and meditation offer numerous benefits, on mental, emotional and physical level, improving general state of health.
“Critically, workers performed significantly better on exercise days and across all three areas we measured, known as mental-interpersonal, output and time demands.” Source: Jo Coulson
“…a supportive adjunct to mitigate some medical conditions; […] is relatively cost-effective, may be practiced as a self-care behavioral treatment, provides a life-long behavioral skill,enhances self-efficacy and self-confidence and is often associated with additional positive side effects.” Source: Researchgate Article
Photo @ Oracle Romania
Benefits of Yoga and meditation
Participation in a two-month yoga class can lead to significant reduction in levels of anxiety in women who suffer from anxiety disorders. This study suggests that yoga can be considered as a complementary therapy or an alternative method for medical therapy in the treatment of anxiety disorders.
Reducing stress and associated diseases
Psychosocial stress is an important risk indicator for systemic diseases such as diabetes, cardiovascular disease and others. Yoga practice may help to improve systemic health, reduce depression and anxiety, and cause better wound healing, and might have therapeutic benefits in the severity of chronic inflammatory diseases” .Source: US National Library of Medicine National Institutes of Health
Subjects who participated in the yoga course demonstrated significant decrease in self-reported symptoms of depression and trait anxiety. Changes also were observed in acute mood, with subjects reporting decreased levels of negative mood and fatigue following yoga classes. https://www.ncbi.nlm.nih.gov/pubmed/15055096/
Increasing alpha and theta waves
Erik Hoffman, Ph.D. and founder of the Mental Fitness & Research Center in Copenhagen, found that „healthy brain waves (alphawaves – relaxation – and thetawaves – unconscious memory, dreams, emotions) increased by 40 percent after a two-hour Kriya Yoga class.” Source: New Brain, New World
Yoga as a transformational experience
I don’t just guide yoga classes. I create full-spectrum transformational experiences, that combine the benefits of guided meditation, moving meditation, exercise, stretching and breathing with the power of intention and reflection, according to the group’s objective.
Your employees will be guided into ancient techniques from the base of the Himalayasin a way that any new practitioner can relate to.
At the end of the practice, participants will feel physically engaged, mentally alert and emotionally balanced.
How we can work together
You may choose from these programs or we can create one according to your employee’s needs.
Balance your mind
This program aims to reduce anxiety and stress, offering more resilience and balance. Employees will learn simple but powerful techniques to balance themselves in any situation.
Unleash your creative power
This program aims to increase the creative flow and ease the mind for lateral thinking and ingenuous problem-solving.
Connect to your inner power
Meditation and Yoga to improve self-confidence, increase discipline, focus and productivity. Participants will learn to channel their anger constructively and remove themselves from abusive situations.
Heal and improve your relationships
Participants will learn to communicate with compassion, improve conflict-solving abilities and heal relationships, both personal and in the workplace.
One-time session (1.5 hrs)
A one-time meditation or yoga workshop. Your employees will experience a journey that can be a crucial start to a regular practice.
A one month program destined to transform, combining techniques in a more advanced practice.
A full program designed to transform and ensure mastery of techniques.